Events & Workshops

Lymph + Glow

June 13, 2026, Saturday | 1PM - 4PM
Join us for a 3-hour immersive wellness experience designed to help you better understand your lymphatic system and how it connects to your liver, gut health, hormones, skin, and overall vitality.

Led by Tayla from Evoke Aphrodite, this workshop blends education, hands-on techniques, breathwork, guided meditation, and simple at-home rituals you can take with you beyond the studio.

You’ll learn:
• How the lymphatic system works and why it matters
• The connection between lymph, liver, gut health, hormones, and energy
• Simple at-home rituals to support drainage and reduce puffiness
• Low-tox beauty and personal care swaps
• Self-lymphatic facial massage techniques to de-puff, sculpt, and glow
• Breathwork and guided meditation to calm the nervous system.

You’ll also receive a beautiful take-home goodie bag filled with low-tox MONAT samples to support your skin, scalp, and hair at home.

This workshop is perfect for anyone wanting to feel more connected to their body, learn practical tools for everyday wellbeing, and enjoy a slow, nourishing afternoon in studio.

Investment: $40 members | $45 non-members
What to bring: Water, notebook and pen, pillow and blanket.

Grounded Girls

Term 3, 2026 - dates to be announced
A weekly Pilates class made just for teen girls. Eight weeks of getting stronger, standing taller, and having something in the week that's just theirs — no competition, no comparison, just a calm space to show up as they are.Classes build strength, posture, and real confidence through simple, consistent movement. Spots are limited and fill quickly — join the waitlist below to be the first to hear when Term 3 dates and bookings open.
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1/11-15 Josephson St
Swansea NSW 2281
hello@bodybend.com.au02 4067 2371
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