Book Beginner Pilates Classes in Swansea, Lake Macquarie

Get to know our classes.

Feet in straps or on the mat, there’s a class we know your body will love – whatever your age, flexibility or fitness level. Our teaching is based on the Pilates foundations of core strengthening, postural alignment and mind body connection, in a beautiful space that'll make you feel uplifted and inspired.

REFORMER.

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BodyBasics

Feeling a little intimidated by the Reformer? You're not alone. BodyBasics will take you through the fundamentals such as equipment settings, posture, alignment, breathing and everything you need to know to get started. We recommend you start with a few classes here to find your feet (in the straps).

BodySculpt

Get to know the Reformer and a repertoire of exercises that will have you working every muscle group for total body conditioning. Think small moves for big impact as we focus on core stability, lengthening muscles and improving balance. Beginners to intermediates will love the layered programming so that you can progress at your own pace and always feel catered to.

BodyBurn

Your high energy Pilates hiit. BodyBurn is a higher intensity mix of Pilates and cardio that will get your heart racing in the best possible way. This is your fast-paced, full body blitz that promises jelly legs and a good time, every time. Classes may incorporate the Jumpboard for a lil extra bounce. Not for the faint-hearted (or the newbies).

MAT PILATES.

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BodyBasics

Mat Pilates is your introduction to improved alignment, posture, strength and balance with Pilates. We'll teach you everything from T-zone activation, correct breathing and spine alignment to setting you up for the most effective Pilates workouts. This class will start with exercises that are low on complexity but still high on impact. We recommend a few classes here before you progress to other classes.

BodySculpt

Balance, tone and total control. This is your head-to-toe tune up. We’ll focus on technique and core stability as you improve flexibility, postural alignment and strength. Perfect for beginners to intermediate, you’ll soon be wondering how you lived without your weekly (or daily) BodySculpt fix.

BodyBurn

Didn't think you'd work up a sweat on the mat? Think again. BodyBurn is your cardio mat Pilates workout that will make you loathe your instructor for 50 minutes, but love them all over again when you start to see the results. Don't worry, we know your grudge won't last. Rest breaks are shorter, the pace is faster and you'll flow through a range of exercises that will push your muscles to quiver-status.

BARRE.

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BodyBarre

Don't be intimidated by all those squat pulses. BodyBarre focuses on cardio, strength training, and stretching, rather than perfect dance technique. Think high numbers of repetitions, and light weight or resistance to work your muscles to near fatigue (this is a good thing, we promise!). Knock out playlists will keep you motivated and you'll leave feeling like every tiny muscle in your core, butt, arms, and legs has been put to the test.

Get your body moving. Try us out with our intro offer and get 5 classes for $50.

Get to know our classes.

REFORMER.

BodyBasics

BodySculpt

BodyBurn

MAT PILATES.

BodyBasics

BodySculpt

BodyBurn

BARRE.

BodyBarre

Pricing and memberships.

MEMBERSHIP.

CLASS PACKS.