Let’s face it: between work and home, life can feel like a never-ending cycle of obligations. That’s where the idea of a “third place” comes in—a space that’s neither your job nor your couch, where you can unwind, connect with others, and feel like you truly belong. And guess what? Your Pilates studio might just be that perfect third place.

Pilates has been around for almost 100 years! One of the reasons it is so popular is it’s ability to be customisable to fit you and your health goals. Here are 9 reasons why regular Pilates practice will improve your health.